HEIGHT: The #1 Posture & Height App for Adults
AI Posture Scan · Adults 21+
Built on 10+ years of posture & spine optimization.
Scan Your Posture. Unlock Your Real Height.
Height is the first app for adults 21+ that uses an advanced AI posture scan to analyze your body, pinpoint “lost height,” and build a custom program to help you safely reclaim it.
Available on iOS and Android.
HOW HEIGHT WORKS
See Your Body’s True Blueprint.
Our advanced AI instantly analyzes your scan to pinpoint specific postural deficiencies—spinal compression, pelvic tilt, weak postural muscles—and calculates your realistic genetic height range, so you know exactly what you’re working toward as an adult with closed growth plates.
SMART HEIGHT TRACKING
Track Your “Recovered Height” in Real Time.
Don’t just feel taller—see it. Height turns your daily routines and quick height checks into a live growth chart that shows how much height you’ve reclaimed and how close you are to your true potential.
CUSTOM HEIGHT PLAN
A Program Built Only For Your Body
Using your scan data, Height builds short daily routines tuned to your exact deficiencies—spine decompression, mobility, strength, and habit fixes—so you’re never wasting time on generic stretches that weren’t made for you.
HOLISTIC HEIGHT SUPPORT
Fuel Your Posture and Spine
Height’s nutrition and habit guidance helps you eat and hydrate for intervertebral disc health, postural muscle recovery, and long-term spinal support—so your new height isn’t just a temporary stretch, it becomes your new normal.
What you should know about Height
- Height is built for adults 21+ who feel “compressed” from years of work, screens, and lifting.
- We don’t grow new bone — we help you reclaim 2–6 cm (0.8–2.3 in) of “lost height” from posture issues and spinal compression.
- An AI Posture Scan analyzes your body and builds a custom routine based on your exact deficiencies, not one-size-fits-all stretches.
- Short 10–20 minute sessions you can do at home with little or no equipment.
- A “Recovered Height” chart tracks your measurements so you can see your height changes over time.
- Height is a fitness and posture coaching app, not a medical device. If you have pain or a condition, use it alongside guidance from your doctor or physio.