What you eat every day affects how tall you stand. Tick what you eat and drink — we'll give you a simple Spine Health Score and tell you exactly what to do next.
These give your spine the calcium and vitamins it needs to stay strong and tall.
These help your body actually use the calcium you eat — without them, it just passes through.
Magnesium relaxes muscles around your spine and keeps your spinal discs flexible and springy.
Your spinal discs are mostly water — like little shock absorbers. Staying hydrated keeps them plump and full.
These cause inflammation in your body which slowly dries out your spinal discs — and can actually make you shorter over time.
Download HEIGHT for a personalised daily plan — what to eat, how to move, and how to decompress your spine.
📲 Download HEIGHT — Free