/******* Do not edit this file *******
Woody Code Snippets CSS and JS
Saved: Mar 16 2026 | 03:45:16 */
/******* Do not edit this file *******
Woody Code Snippets CSS and JS
Saved: Nov 17 2025 | 16:30:12 */
p{
	margin:0;
}
.e-con.e-flex>.e-con-inner{
	padding-top:5px;
}
.exercises-page {
    padding: 40px 20px;
    background: #f8f9fa;
    font-family: 'Arial', sans-serif;
}
h1.hero-title {
  all: revert;                    /* ← Resets EVERY h1 default back to "normal element" */
  display: block !important;
  font-style:italic;
  margin: 0;
  line-height: 1;
}
.accent-gradient {
  background: linear-gradient(90deg, #3B82F6, #67E8F9);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  color: transparent;
}
.title-detail{
	font-size: 28px;
	color:#fff;
}
/*header{
	height: 100px;
    display: flex;
    align-items: center;
}*/
.elementor-sticky{
		height: 100px;
		align-items: center;
}
div.elementor-sticky__spacer{
	margin-bottom:0;
}
.hero-stat-row{
	line-height: 1.4;
}
.page-title {
    font-size: 2.5em;
    color: #000;
    margin-bottom: 12px;
}

.page-description {
    font-size: 1.05em;
    color: #555;
    line-height: 1.6;
    margin-bottom: 40px;
}

/* Each Section Wrapper */
.explore-section-wrapper {
    margin-bottom: 50px;
}
.explore-bar + h2{
	margin: 20px 0;
}
.section-heading {
    font-size: 1.35em;
    font-weight: 600;
    color: #222;
    margin-bottom: 16px;
}

/* Scrollable Row + Progress Bar */
.explore-scroll-wrapper {
    position: relative;
}

.explore-scroll {
    display: flex;
    gap: 16px;
    overflow-x: auto;
    padding: 10px 0 20px;
    scroll-behavior: smooth;
    scrollbar-width: none;
}

.explore-scroll::-webkit-scrollbar {
    display: none;
}

/* Individual Items */
.explore-item {
    flex: 0 0 auto;
    width: 110px;
    background: white;
    padding: 16px 12px;
    border-radius: 20px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.08);
    text-align: center;
    text-decoration: none;
    color: inherit;
    transition: all 0.3s ease;
}

.explore-item:hover {
    transform: translateY(-6px);
    box-shadow: 0 10px 20px rgba(0,0,0,0.15);
}

.explore-item.active {
    box-shadow: 0 0 0 3px #e91e63;
}

.item-icon {
    width: 64px;
    height: 64px;
    margin: 0 auto 10px;
    background: #eee;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    border: 2px dashed #ccc;
    overflow: hidden;
}

.item-icon img {
    width: 70%;
    height: 70%;
    object-fit: contain;
}

.item-icon span {
    font-size: 28px;
    color: #999;
}

.item-label {
    font-size: 0.9em;
    color: #d32f2f;
    font-weight: 600;
    white-space: nowrap;
}

.explore-item.active .item-label {
    color: #e91e63;
}

/* Independent Progress Bars */
.scroll-progress {
    height: 4px;
    background: #eee;
    border-radius: 2px;
    margin-top: 10px;
    overflow: hidden;
}

.progress-bar {
    height: 100%;
    width: 0%;
    background: #e91e63;
    border-radius: 2px;
    transition: width 0.4s ease;
}

/* Rest of your styles (grid, cards, etc.) */
.section-title {
    font-size: 1.8em;
    color: #f8b0b0;
    margin: 40px 0 30px;
}

.exercises-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 20px;
}

.exercise-card {
    background: white;
    border-radius: 16px;
    overflow: hidden;
    box-shadow: 0 6px 16px rgba(0,0,0,0.1);
    transition: transform 0.3s;
}

.exercise-card:hover {
    transform: translateY(-8px);
}

.card-content {
    padding: 10px;
}

.exercise-card h3 {
    margin: 0;
    font-size: 1.15em;
    color: #222;
    display: flex;
    align-items: center;
    gap: 8px;
	justify-content: center;
	padding: 5px 8px;
}

.card-content .number {
    color: #e91e63;
    font-weight: bold;
    font-size: 1.1em;
}

.pagination {
    text-align: center;
    margin-top: 50px;
}

.pagination a {
    padding: 12px 20px;
    background: #e91e63;
    color: white;
    border-radius: 8px;
    margin: 0 5px;
    text-decoration: none;
}

.pagination a:hover {
    background: #c2185b;
}

/* Single Exercise (unchanged, but polished) */
.single-exercise .video {
    margin: 40px 0;
    text-align: center;
}

.single-exercise iframe {
    width: 100%;
    max-width: 800px;
    height: 450px;
    border-radius: 16px;
    border: none;
}
/* FAQ CSS*/
.heightfit-faqs {
    padding: 80px 0;
    background: #0f111a;
    color: #fff;
}

.heightfit-faqs .faq-title-large {
    font-size: 2.8em;
    text-align: center;
    margin-bottom: 40px;
    color: #fff;
}

.heightfit-faqs .faq-list {
    list-style: none;
    padding: 0;
    max-width: 900px;
    margin: 0 auto;
}

.heightfit-faqs .faq-item {
    margin-bottom: 15px;
    border-radius: 12px;
    overflow: hidden;
    background: #1a1d2d;
    box-shadow: 0 4px 15px rgba(0,0,0,0.3);
}

.heightfit-faqs .faq-question {
    padding: 20px 25px;
    background: #252936;
    font-weight: 600;
    font-size: 1.2em;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    transition: background 0.3s;
}

.heightfit-faqs .faq-question:hover {
    background: #f2305a;
}

.heightfit-faqs .faq-question.active {
    background: #f2305a;
}

.heightfit-faqs .faq-toggle {
    font-size: 1.5em;
    font-weight: bold;
}

.heightfit-faqs .faq-answer {
    display: none;
    background: #1a1d2d;
}

.heightfit-faqs .faq-answer-inner {
    padding: 25px;
    line-height: 1.7;
    font-size: 1.05em;
}

.heightfit-faqs .faq-link {
    text-align: center;
	margin-top:0;
}

.heightfit-faqs .faq-link a {
    display: inline-block;
    padding: 14px 32px;
    background: #f2305a;
    color: white;
    border-radius: 50px;
    text-decoration: none;
    font-weight: bold;
    transition: 0.3s;
}

.heightfit-faqs .faq-link a:hover {
    background: #d91f4a;
    transform: translateY(-3px);
}
/* Blog Page */
.blog-page {
    max-width: 1300px;
    margin: 0 auto;
    padding: 60px 20px;
    color: #fff;
    background: #191923;
}

.blog-header {
    text-align: center;
    margin-bottom: 50px;
}

.blog-title {
    font-size: 3.5em;
    font-weight: 800;
    margin: 0;
    color: #fff;
}

.blog-subtitle {
    font-size: 1.3em;
    color: #aaa;
    max-width: 700px;
    margin: 15px auto 0;
}

.blog-content {
    display: grid;
    grid-template-columns: 1fr 300px;
    gap: 50px;
}

.blog-posts {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 30px;
}

.blog-card {
    background: #1a1d2d;
    border-radius: 16px;
    overflow: hidden;
    transition: transform 0.3s;
}

.blog-card:hover {
    transform: translateY(-10px);
}

.card-link {
    text-decoration: none;
    color: inherit;
    display: block;
}

.card-image img {
    width: 100%;
    height: 325px;
}

.card-body {
    padding: 25px;
}

.card-title {
    font-size: 1.4em;
    margin: 0 0 12px;
    color: #fff;
}

.card-excerpt {
    font-size: 1em;
    color: #ccc;
    line-height: 1.6;
    margin: 0 0 15px;
}

.read-more {
    color: #f2305a;
    font-weight: bold;
    font-size: 0.95em;
}

/* Sidebar */
.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 30px;
}

.sidebar-widget {
    background: #1a1d2d;
    padding: 25px;
    border-radius: 12px;
}

.sidebar-widget h3 {
    margin: 0 0 20px;
    font-size: 1.3em;
    color: #f2305a;
}

.category-list,
.recent-posts {
    list-style: none;
    padding: 0;
    margin: 0;
}

.category-list a,
.recent-posts a {
    color: #ccc;
    text-decoration: none;
    display: block;
    padding: 8px 0;
    transition: color 0.3s;
}

.category-list a:hover,
.recent-posts a:hover {
    color: #f2305a;
}

/* Search Form */
.search-form {
    display: flex;
}

.search-field {
    flex: 1;
    padding: 12px;
    border: none;
    border-radius: 8px 0 0 8px;
    background: #2c303f;
    color: #fff;
}

.search-submit {
    padding: 12px 20px;
    background: #f2305a;
    border: none;
    border-radius: 0 8px 8px 0;
    color: white;
    cursor: pointer;
}

/* Pagination */
.blog-pagination {
    text-align: center;
    margin-top: 60px;
}

.blog-pagination a,
.blog-pagination span {
    padding: 12px 20px;
    margin: 0 5px;
    background: #252936;
    color: #fff;
    border-radius: 8px;
    text-decoration: none;
}

.blog-pagination .current {
    background: #f2305a;
}

/* Responsive */
@media (max-width: 1024px) {
    .blog-posts {
        grid-template-columns: repeat(2, 1fr);
    }
    .blog-content {
        grid-template-columns: 1fr;
    }
    .blog-sidebar {
        order: -1;
    }
}

@media (max-width: 640px) {
    .blog-posts {
        grid-template-columns: 1fr;
    }
    .blog-title {
        font-size: 2.5em;
    }
}
.workouts-page {
    max-width: 1300px;
    margin: 0 auto;
    padding: 60px 20px;
    background: #0f111a;
    color: #fff;
}

.workouts-header {
    text-align: center;
    margin-bottom: 50px;
}

.page-title {
    font-size: 3em;
    color: #fff;
	font-family: auto;
}

.page-subtitle {
    font-size: 1.3em;
    color: #aaa;
    max-width: 800px;
    margin: 20px auto;
}

.workouts-filters {
    background: #1a1d2d;
    padding: 30px;
    border-radius: 16px;
    margin-bottom: 50px;
}

.filters-form {
    display: flex;
    flex-wrap: wrap;
    gap: 20px;
    justify-content: center;
}

.filter-group {
    display: flex;
    flex-direction: column;
}

.filter-group label {
    margin-bottom: 8px;
    color: #ccc;
}

.filters-form select {
    padding: 12px;
    border-radius: 8px;
    background: #2c303f;
    color: #fff;
    border: none;
}

.filter-button {
    padding: 12px 30px;
    background: #f2305a;
    color: #fff;
    border: none;
    border-radius: 8px;
    cursor: pointer;
}

.faq-question.active + .faq-answer{
	display:grid!important;
}
.heightfit-faqs .faq-link a{
	color:#c5c5c5;
}
#searchsubmit{
	padding: 6px 20px;
}
.sidebar-widget #searchform input[type="text"]{
	width:60%;
}
/* ===== MUSCLE GROUP ICON BAR (Exact Match to Screenshot) ===== */
.muscle-groups-bar {
    margin: 0 20px 0 0;
    padding: 20px;
    background: #f8f9fa;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.muscle-groups-bar h3 {
    margin: 0 0 20px 25px;
    font-size: 1.8em;
    font-weight: 700;
    color: #222;
    text-align: left;
}

.muscle-groups-scroll {
    display: flex;
    gap: 8px;
    overflow-x: visible;
}

.muscle-groups-scroll::-webkit-scrollbar {
    height: 8px;
}

.muscle-groups-scroll::-webkit-scrollbar-track {
    background: rgba(242,48,90,0.1);
    border-radius: 10px;
}

.muscle-groups-scroll::-webkit-scrollbar-thumb {
    background: #f2305a;
    border-radius: 10px;
}

.muscle-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: 16%;
    background: white;
    border-radius: 16px;
    text-decoration: none;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    border: 2px solid transparent;
}

.muscle-item:hover {
    transform: translateY(-6px);
    box-shadow: 0 12px 25px rgba(242,48,90,0.2);
    border-color: #f2305a;
}

.muscle-item.active {
    background: #f2305a;
    color: white !important;
    border-color: #f2305a;
    box-shadow: 0 8px 20px rgba(242,48,90,0.4);
}

.muscle-item img {
    width: 60px;
    height: 80px;
    object-fit: contain;
    margin-bottom: 10px;
    filter: grayscale(0%) brightness(1);
    transition: filter 0.3s;
}

.muscle-item.active img,
.muscle-item:hover img {
    filter: brightness(0) invert(1); /* White icon on pink */
}

.muscle-item span {
    font-size: 0.75em;
    font-weight: 600;
    color: #f2305a;
    text-align: center;
    letter-spacing: 0.5px;
	line-height: 1.3;
}

.muscle-item.active span {
    color: white;
}

.no-image {
    width: 60px;
    height: 80px;
    background: #eee;
    border: 2px dashed #ccc;
    border-radius: 8px;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 24px;
    color: #999;
}

/* Mobile */
@media (max-width: 767px) {
    .muscle-groups-bar h3 {
        font-size: 1.5em;
        margin-left: 15px;
    }
	.muscle-groups-bar{
		padding:0;
	}
    .muscle-groups-scroll {
        padding: 15px;
        gap: 12px;
    }
    
    .muscle-item img {
        width: 50px;
        height: 65px;
    }
	.equipment-bar{
		padding:0!important;
	}
	.logo a img{
		max-width:130%;
	}
	.mnav-menu{
		order:-1;
	}
	.topnav-btn a{
		width:25px!important;
	}
	.elementor-sticky{
		margin-bottom:0;
	}
	.colon-hm{
		display:none;
	}
	.dot-hm{
		margin-right: 5px;
	}
}
/* EQUIPMENT ICON BAR – MATCHES YOUR DESIGN */
.equipment-bar {
    padding: 20px;
    background: #f8f9fa;
    border-radius: 20px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.08);
}

.equipment-bar h3 {
    margin: 0 0 20px 25px;
    font-size: 1.8em;
    font-weight: 700;
    color: #222;
    text-align: left;
}

.equipment-scroll {
    display: flex;
    gap: 8px;
    overflow-x: visible;
}

.equipment-scroll::-webkit-scrollbar {
    height: 8px;
}

.equipment-scroll::-webkit-scrollbar-track {
    background: rgba(242,48,90,0.1);
    border-radius: 10px;
}

.equipment-scroll::-webkit-scrollbar-thumb {
    background: #f2305a;
    border-radius: 10px;
}

.equipment-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    width: 24%;
    padding: 18px 14px;
    background: white;
    border-radius: 18px;
    text-decoration: none;
    transition: all 0.3s ease;
    box-shadow: 0 4px 15px rgba(0,0,0,0.08);
    border: 2px solid transparent;
}

.equipment-item:hover {
    transform: translateY(-6px);
    box-shadow: 0 12px 25px rgba(242,48,90,0.2);
    border-color: #f2305a;
}

.equipment-item.active {
    background: #f2305a;
    color: white !important;
    border-color: #f2305a;
    box-shadow: 0 8px 20px rgba(242,48,90,0.4);
}

.equipment-item img {
    width: 240px;
    height: 240px;
    object-fit: contain;
    filter: grayscale(0%) brightness(1);
    transition: filter 0.3s;
}

.equipment-item.active img,
.equipment-item:hover img {
    filter: brightness(1) invert(1);
}

.equipment-item span {
    font-size: 0.75em;
    font-weight: 600;
    color: #f2305a;
    text-align: center;
    letter-spacing: 0.5px;
    line-height: 1.3;
}

.equipment-item.active span {
    color: white;
}

.no-image {
    width: 60px;
    height: 60px;
    background: #eee;
    border: 2px dashed #ccc;
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 20px;
    color: #999;
}

/* Mobile */
@media (max-width: 767px) {
    .equipment-bar h3 {
        font-size: 1.5em;
        margin-left: 15px;
		text-align:center;
    }
    .equipment-scroll {
		display: grid;
    	grid-template-columns: repeat(2, 1fr);
    }
	.equipment-item{
		width:100%;
		background:none;
		box-shadow:none;
	}
	.equipment-item img{
		width: 100%;
    	height: 100%;
		transform: scale(1.1);
		margin-bottom: 0;
	}
	.equipment-item span{
		margin-bottom:10px;
	}
	.explore-bar + h2{
		text-align:center;
	}
	.page-title{
		font-size:2em;
	}
	.mobile-menu{
		width:75%;
	}
	.custom-logo-link img{
		max-width: 200px!important;
        width: 200px!important;
	}
	.header-navigation .cta .cta-mobile-button{
		padding: 0px 5px;
		font-size:14px;
		min-height: 40px;
    	height: 40px;
	}
	.header-navigation .mobile-links-wrapper{
		top:125px;
	}
	.header-navigation{
		height: 130px;
    	padding: 0 16px 15px;
	}
	.header-navigation .cta .mobile-toggle .toggle-burger{
		width: 40px;
	}
	header .elementor-sticky{
		padding-left:0;
	}
	.current_page_item a.elementor-item-active{
		background:none!important;
	}
}
.single-exercise.container{
	text-align:center;
}

.footer-copyright-text{
	text-align: center;
    color: #fff!important;
}
.exercise-excerpt p:has(strong){
	text-align: center!important;
}
.exercise-excerpt  p strong{
	margin-bottom: 10px;
	font-size: 1.1em;
}
.exercise-excerpt p,.exercise-excerpt .exercise_description{
    margin: 5px 0 0;
    font-size: 0.94em;
    color: #555;
    line-height: 1.2;
    display: -webkit-box;     
    -webkit-box-orient: vertical;
    overflow: hidden;
    text-overflow: ellipsis;
	text-align: justify;
}
.body-zone-link {
    color: #0073aa;
    text-decoration: underline;
}
.body-zone-link:hover {
    color: #005177;
}

.exercise-video {
    margin: 30px 0;
    text-align: center;
}

.video-wrapper {
    position: relative;
    padding-bottom: 56.25%; /* 16:9 ratio */
    height: 0;
    overflow: hidden;
    max-width: 100%;
    background: #000;
    border-radius: 8px;
}

.video-wrapper iframe {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
}

.btn-back {
    display: inline-block;
    padding: 12px 24px;
    background: #000;
    color: #fff;
    text-decoration: none;
    border-radius: 6px;
    font-weight: 600;
}

.btn-back:hover {
    background: #333;
}
.header-navigation ~ #content {
    margin-top: 100px;   
}
.home .header-navigation ~ #content {
    margin-top: 115px !important;   
}
/* Professional Single Exercise Design – HeightFit 2025 */
.exercise-single-modern { max-width: 1100px; margin: 40px auto; padding: 0 20px; }
.exercise-hero { text-align: center; margin-top: 20px; margin-bottom: 50px; }
.illustration-wrapper { position: relative; display: inline-block; border-radius: 24px; overflow: hidden; box-shadow: 0 20px 50px rgba(0,0,0,0.12); }
.exercise-illustration { width: 100%; max-width: 600px; border-radius: 24px; }
.play-button-overlay { position: absolute; top: 50%; left: 50%; transform: translate(-50%,-50%); cursor: pointer; transition: all 0.3s; }
.play-button-overlay:hover { transform: translate(-50%,-50%) scale(1.1); }

.exercise-header { text-align: center; margin-bottom: 40px; }
.exercise-title { font-size: 3rem; font-weight: 800; color: #6d798e; margin: 0 0 20px; line-height: 1.2; }
.exercise-tags { display: flex; justify-content: center; gap: 12px; flex-wrap: wrap; }
.tag { padding: 8px 18px; border-radius: 50px; font-weight: 600; font-size: 0.9rem; }
.difficulty-beginner { background: #d1fae5; color: #065f46; }
.difficulty-intermediate { background: #fef3c7; color: #92400e; }
.difficulty-advanced { background: #fee2e2; color: #991b1b; }
.body-zone { background: #e0f2fe; color: #0c4a6e; border: 1px solid #0ea5e9; }

.why-this-exercise, .how-to-perform { margin: 80px 0; }
.why-this-exercise h2, .how-to-perform h2 { font-size: 2.2rem; color: #6d798e; margin-bottom: 24px; text-align: center; }
.benefits-list { font-size: 1.15rem; line-height: 1.8; color: #949ba5; max-width: 700px; margin: 0 auto; }

.impact-header { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 20px; margin-bottom: 30px; }
.impact-score { text-align: right; font-size: 1.1rem; }
.impact-score strong { font-size: 2rem; color: #0066ff; }
.pill { display: inline-block; background: #f1f5f9; padding: 6px 14px; border-radius: 50px; font-size: 0.9rem; margin-left: 12px; color: #475569; }

.instructions-content { font-size: 1.15rem; line-height: 1.85; color: #334155; background: #f8fafc; padding: 32px; border-radius: 16px; border-left: 5px solid #0066ff; }
.pro-tip-box, .warning-box { margin: 40px 0; padding: 24px; border-radius: 16px; background: #fffbeb; border-left: 6px solid #f59e0b; }
.warning-box { background: #fef2f2; border-left-color: #ef4444; }

.btn-back { display: inline-block; background: #1e293b; color: white; padding: 12px 28px; border-radius: 50px; font-weight: 600; text-decoration: none; transition: 0.3s; }
.btn-back:hover { background: #0f172a; transform: translateY(-2px); }

.related-exercises-section h2 { text-align: center; font-size: 2.2rem; margin: 100px 0 50px; }
.related-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(270px, 1fr)); gap: 24px; }
.related-card { background: white; border-radius: 18px; overflow: hidden; box-shadow: 0 10px 30px rgba(0,0,0,0.08); transition: all 0.3s; }
.related-card:hover { transform: translateY(-10px); box-shadow: 0 20px 40px rgba(0,0,0,0.15); }
.related-card img { width: 100%; object-fit: cover; }
.related-info { padding: 18px; }
.related-info h4 { margin: 0 0 8px; font-size: 1.2rem; color: #1e293b;text-align: center;
    font-family: 'Roobert'; }
.related-info p{margin: 5px 0 0;
    font-size: 0.94em;
    color: #555;
    line-height: 1.2;
    display: -webkit-box;
    -webkit-box-orient: vertical;
    overflow: hidden;
    text-overflow: ellipsis;
    text-align: justify;}
.impact-mini, .pillar-mini { font-size: 0.85rem; color: #64748b; display: block; margin-top: 6px; }

/* Video Overlay */
.video-overlay { position: fixed; top: 0; left: 0; width: 100%; height: 100%; background: rgba(0,0,0,0.9); display: flex; align-items: center; justify-content: center; z-index: 9999; }
.video-modal { position: relative; width: 90%; max-width: 900px; }
.video-modal iframe { width: 100%; height: 506px; border-radius: 16px; }
.video-modal .close { position: absolute; top: -50px; right: 0; font-size: 36px; color: white; cursor: pointer; }
.back-to-exercises-center {
    text-align: center;
    margin: 70px auto 90px;
    padding: 20px 0;
}

.back-to-exercises-center .btn-back {
    display: inline-block;
    background: #1e293b;
    color: white;
    padding: 16px 40px;
    border-radius: 60px;
    font-size: 1.15rem;
    font-weight: 700;
    text-decoration: none;
    box-shadow: 0 12px 30px rgba(30, 41, 59, 0.25);
    transition: all 0.35s ease;
    min-width: 240px;
}

.back-to-exercises-center .btn-back:hover {
    background: #0f172a;
    transform: translateY(-4px);
    box-shadow: 0 20px 40px rgba(30, 41, 59, 0.35);
}
#content:has(.exercise-single-modern){
	background:#fff;
}
.heightfit-faqs .faq-item.active .faq-answer{
	display:block;
}
.back-all-excercise{
	z-index: 99999;
    position: relative;
    text-align: center;
    top: 120px;
}
.back-to-hub {
    display: block;
    margin: 1rem;
    padding: 0.75rem 1.25rem;
    border-radius: 8px;
    text-decoration: none;
    font-weight: 600;
    color: #c5bfbf;
}
.page-id-2738{
	max-width:100%;
}
article > h1{
	display:none;
}
.main-pagetitle h1{
	 background: linear-gradient(90deg, #3B82F6, #22D3EE);
     -webkit-background-clip: text;
     -webkit-text-fill-color: transparent;
}
.back-to-hub:hover { color: #e9ecef; }
@media (min-width:768px){
.exercise-template-default main.page{
	padding-top:0;
}
.exercise-template-default main.page h1.main-page-title{
	margin-top:0!important;
}
.page-id-2738 .header-navigation ~ #content{
	margin-top: 0;
}
.main-page-title{
  margin-top: -20px;
}
	.topnav-btn a{
		border-radius:10px;
	}
	.dot-hm{
		display:none;
	}
	.elementor-sticky{
		margin-bottom:0;
	}
	
	header .elementor-sticky div.elementor-element:nth-child(1) a img{
		margin-left:20px;
	}
	nav ul li .sub-menu{
	margin-left: -25px !important;
}
	 .age-group {
        display: inline;
    }
}
.page{
	padding:0!important;
}
p.description{
color:#000;
}
.page-id-1716 nav .menu-item-3061,.page-id-1716 nav .menu-item-3502,.page-id-1707 nav .menu-item-3061,.page-id-1707 nav ul .menu-item-3502,.page-id-175 nav .menu-item-3060,.page-id-175 nav ul .menu-item-3518,.page-id-42 nav ul .menu-item-3060,.page-id-42 nav ul .menu-item-3518,.post-type-archive-exercise nav ul .menu-item-3060,.single-exercise nav ul .menu-item-3060,.single-exercise nav ul .menu-item-3061,.single-exercise nav ul li .sub-arrow,.single-exercise nav ul li .sub-menu,.post-type-archive-exercise nav ul .menu-item-3061,.post-type-archive-exercise nav ul li .sub-arrow,.post-type-archive-exercise nav ul li .sub-menu,.tax-body_zone nav ul li .sub-menu,.tax-body_zone nav ul li a .sub-arrow,.tax-body_zone nav ul .menu-item-3060,.tax-body_zone nav ul .menu-item-3061,.page-template-archive-tools nav ul .menu-item-3060,.page-template-archive-tools nav ul .menu-item-3061,.page-template-archive-tools nav ul li .sub-arrow,.page-template-archive-tools nav ul li .sub-menu,.page-template-page-single-tool nav ul .menu-item-3060,.page-template-page-single-tool nav ul .menu-item-3061,.page-template-page-single-tool nav ul li .sub-arrow,.page-template-page-single-tool nav ul li .sub-menu,.page-id-2763 nav ul .menu-item-3502,.page-id-2763 nav ul .menu-item-3518,.page-id-2763 nav ul .menu-item-3060,.page-id-2763 nav ul .menu-item-3061,.page-id-2767 nav ul .menu-item-3502,.page-id-2767 nav ul .menu-item-3518,.page-id-2767 nav ul .menu-item-3060,.page-id-2767 nav ul .menu-item-3061,.page-id-2773 nav ul .menu-item-3502,.page-id-2773 nav ul .menu-item-3518,.page-id-2773 nav ul .menu-item-3060,.page-id-2773 nav ul .menu-item-3061,.page-id-2760 nav ul .menu-item-3502,.page-id-2760 nav ul .menu-item-3518,.page-id-2760 nav ul .menu-item-3060,.page-id-2760 nav ul .menu-item-3061,.page-id-2777 nav ul .menu-item-3502,.page-id-2777 nav ul .menu-item-3518,.page-id-2777 nav ul .menu-item-3060,.page-id-2777 nav ul .menu-item-3061,.page-id-2779 nav ul .menu-item-3502,.page-id-2779 nav ul .menu-item-3518,.page-id-2779 nav ul .menu-item-3060,.page-id-2779 nav ul .menu-item-3061,.page-id-2765 nav ul .menu-item-3502,.page-id-2765 nav ul .menu-item-3518,.page-id-2765 nav ul .menu-item-3060,.page-id-2765 nav ul .menu-item-3061,.page-id-2758 nav ul .menu-item-3502,.page-id-2758 nav ul .menu-item-3518,.page-id-2758 nav ul .menu-item-3060,.page-id-2758 nav ul .menu-item-3061 {
	display:none!important;
}
.post-type-archive-exercise header .elementor-sticky,.page-template-default header .elementor-sticky,.page header .elementor-sticky{
	padding-right: 0;
}
.sub-menu li:hover a{
	text-decoration:underline;
}
nav ul li a.elementor-item-active::after{
	content:none!important;
}
.page{
	max-width:100%;
}
@media (min-width:768px) and (max-width:1024px){
	.page-template-default header .elementor-sticky div.elementor-element:nth-child(2){
	width:62%;
}
.post-type-archive-exercise header .elementor-sticky div.elementor-element:nth-child(2){
	width:62%;
}
}
@media (min-width:1025px) and (max-width:1200px){
	.page-template-default header .elementor-sticky div.elementor-element:nth-child(2){
	width:53%;
}
.post-type-archive-exercise header .elementor-sticky div.elementor-element:nth-child(2){
	width:53%;
}
}
@media (min-width:1201px) and (max-width:1300px){
	.page-template-default header .elementor-sticky div.elementor-element:nth-child(2){
	width:56%;
}
.post-type-archive-exercise header .elementor-sticky div.elementor-element:nth-child(2){
	width:56%;
}
}
.logo-container {
    margin-bottom: 24px;
    text-align: center;
	position: absolute;
    top: -45%;
    left: 25%;
}
.logo-container img {
    max-height: 120px;          /* typical header logo height */
    width: auto;
    max-width: 100%;
}
.text-logo {
    font-size: 42px;
    font-weight: bold;
    color: #1a73e8;            /* or your brand color */
    letter-spacing: -1px;
}
a.elementor-item-active{
	background-color: #000 !important;
}
@media (min-width:768px) and (max-width:1150px){
	.topnav-btn a{
		padding: 10px 12px!important;
	}
}
@media (max-width: 767px) {
    .exercises-grid {
        grid-template-columns: 1fr;
    }
    .explore-item {
        width: 100px;
    }
	.explore-bar{
		flex-direction:column;
	}
	.logo-container {
		top: -35%;
    	left: 20%;
	}
	.equipment-item{
		padding:0;
	}
	.equipment-item img[alt="Teens"] + span{
		position: relative;
        bottom: -8px;
	}
	 .age-group {
        display: block;
        margin-top: 0.3em;
        font-size: 0.92em;
        opacity: 0.9;
    }
}
.age-group {
    white-space: nowrap;
}
.page-template-page-single-tool .hero h2{
	font-style: normal;
}
.stool-breadcrumb .current {
	font-size: 13px;
	margin-bottom: 0;
}