/******* Do not edit this file *******
Woody Code Snippets CSS and JS
Saved: Mar 11 2026 | 20:12:19 */
:root {
      /* DARK MODE DEFAULTS */
      --bg-main: #020617;
      --bg-card: #020617;
      --bg-soft: #020617;
      --border-subtle: rgba(148, 163, 184, 0.25);
      --accent: #38bdf8;
      --accent-warm: #f97316;
      --text-main: #e5e7eb;
      --text-muted: #9ca3af;
      --text-soft: #6b7280;
      
      --shadow-card: 0 10px 30px rgba(15, 23, 42, 0.6);
      --highlight-bg: radial-gradient(circle at left, rgba(249, 115, 22, 0.24), rgba(15, 23, 42, 0.96));
      --highlight-border: rgba(249, 115, 22, 0.55);
      --highlight-text: #fed7aa;
    }

    /* LIGHT THEME – HIGH CONTRAST / POP */
    body[data-theme="light"] {
      --bg-main: #f0f2f5;      /* Contrast background */
      --bg-card: #ffffff;      /* White cards */
      --bg-soft: #f8fafc;
      --border-subtle: #cbd5e1; /* Darker, visible border */
      --accent: #0284c7;       /* Darker blue */
      --accent-warm: #ea580c;  /* Darker orange */
      --text-main: #0f172a;    /* Almost black text */
      --text-muted: #475569;   /* Dark gray subtitles */
      --text-soft: #64748b;
      
      --shadow-card: 0 4px 6px -1px rgba(0, 0, 0, 0.1), 0 2px 4px -1px rgba(0, 0, 0, 0.06);
      --highlight-bg: #fff7ed;
      --highlight-border: #fdba74;
      --highlight-text: #9a3412;
    }

    * { box-sizing: border-box; }

    html { scroll-behavior: smooth; }

    body {
      margin: 0;
      padding: 0;
      font-family: system-ui, -apple-system, BlinkMacSystemFont, "SF Pro Text",
        "Segoe UI", sans-serif;
      background: radial-gradient(circle at top, #020617 0, #020617 40%, #000 100%);
      color: var(--text-main);
      -webkit-font-smoothing: antialiased;
    }

    /* Light Mode Background Override */
    body[data-theme="light"] {
      background: var(--bg-main);
    }

    .page {
      min-height: 100vh;
      padding: 0 5px 48px;
      max-width: 1100px;
      margin: 0 auto;
    }

    @media (min-width: 768px) {
      .page {
        padding: 40px 16px 64px;
      }
    }

    a { color: inherit; }

    /* Global inline link to Height app */
    .height-link {
      color: var(--accent);
      font-weight: 600;
      text-decoration: none;
    }
    .height-link:hover { text-decoration: underline; }

    /* CTAs */
    .cta-row {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
      margin: 16px 0 6px;
    }

    .cta-primary {
      border-radius: 999px;
      padding: 9px 16px;
      font-size: 13px;
      font-weight: 700;
      text-decoration: none;
      display: inline-flex;
      align-items: center;
      justify-content: center;
      gap: 6px;
      cursor: pointer;
      border: 1px solid transparent;
      white-space: nowrap;
      background: linear-gradient(120deg, #38bdf8, #22d3ee, #f97316);
      color: #020617;
      box-shadow: 0 10px 25px rgba(8, 47, 73, 0.9);
    }

    .cta-primary:hover { opacity: 0.9; }

    /* LIGHT MODE primary CTA */
    body[data-theme="light"] .cta-primary {
      background: #dc2626; /* Strong red */
      color: #ffffff;
      box-shadow: 0 4px 12px rgba(220, 38, 38, 0.4);
    }

    /* Top nav */
    .top-nav {
      margin: 0 0 18px;
      font-size: 11px;
      position: sticky;
      top: 0;
      z-index: 20;
      padding: 0 0 10px;
      background: linear-gradient(to bottom, rgba(2,6,23,0.96), rgba(2,6,23,0.9), transparent);
      backdrop-filter: blur(10px);
      width: 100%;
    }
    @media (max-width: 768px) {
      .top-nav {
        position: static;
      }
    }


    .top-nav-inner {
      display: flex;
      flex-direction: column;
      gap: 10px;
      max-width: 100%;
      margin: 0 auto;
    }

    body[data-theme="light"] .top-nav {
      background: #ffffff;
      border-bottom: 1px solid var(--border-subtle);
      backdrop-filter: none;
    }

    .top-nav-links {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
    }

    /* Forces a line break between the 3rd and 4th pill on mobile (3+4 layout) */
    .nav-break {
      flex-basis: 100%;
      height: 0;
    }

    .nav-pill {
      border-radius: 999px;
      padding: 5px 12px;
      background: rgba(15, 23, 42, 0.96);
      border: 1px solid rgba(148, 163, 184, 0.4);
      color: #9ca3af;
      text-decoration: none;
      display: inline-flex;
      align-items: center;
      gap: 6px;
      font-weight: 500;
      transition: all 0.2s ease;
    }

    body[data-theme="light"] .nav-pill {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      color: #475569;
    }

    .nav-pill:hover {
      border-color: var(--accent);
      color: #e5e7eb;
    }

    body[data-theme="light"] .nav-pill:hover { 
      color: #0f172a; 
      border-color: var(--accent);
      background: #f1f5f9;
    }

    .theme-toggle {
      border-radius: 999px;
      border: 1px solid rgba(148,163,184,0.5);
      padding: 4px 12px;
      background: rgba(15,23,42,0.96);
      color: #e5e7eb;
      font-size: 11px;
      display: inline-flex;
      align-items: center;
      gap: 6px;
      cursor: pointer;
      font-weight: 600;
    }

    body[data-theme="light"] .theme-toggle {
      background: #ffffff;
      color: #0f172a;
      border: 1px solid #cbd5e1;
    }

    .theme-toggle-icon { font-size: 12px; }

    .top-nav-inner { align-items: stretch; }

    .top-nav-links {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
      align-items: center;
    }

    /* Desktop: pills row with Dark aligned right */
    @media (min-width: 901px) {
      .top-nav-links {
        flex-wrap: nowrap;
      }
      .top-nav-links .theme-toggle {
        margin-left: auto;
      }
    }

    /* Mobile: force 2 rows of 4 with tighter pills */
    @media (max-width: 900px) {
      .top-nav-links {
        justify-content: center;
      }
      .top-nav-links .nav-pill,
      .top-nav-links .theme-toggle {
        flex: 0 0 calc(25% - 30px);
        padding: 4px 6px;
        font-size: 10px;
        justify-content: center;
        border-radius: 14px;
        white-space: nowrap;
      }
    }

    @media (max-width: 600px) {
      .top-nav { margin-bottom: 10px; }
    }

    @media (min-width: 900px) {
      .top-nav {
        width: 100%;
        max-width: 1100px;
        border-radius: 16px; /* Beveled */
        border: 1px solid transparent;
      }
      body[data-theme="light"] .top-nav {
        border: 1px solid #cbd5e1;
        box-shadow: 0 4px 12px rgba(0,0,0,0.05);
      }
      .top-nav-inner {
        flex-direction: row;
        align-items: center;
        gap: 0;
        max-width: 100%;
        justify-content: flex-start;
        padding: 8px 16px;
      }
      .top-nav-links {
        order: 1;
        justify-content: flex-start;
        flex-wrap: wrap;
        flex: 1 1 auto;
      }
      .theme-toggle {
        order: 2;
        margin-left: auto;
        align-self: center;
      }
      .nav-break {
        display: none;
      }
    }

    /* Hero */
    .badge-pill {
      display: inline-flex;
      align-items: center;
      gap: 6px;
      padding: 4px 10px;
      border-radius: 999px;
      border: 1px solid rgba(148, 163, 184, 0.3);
      background: radial-gradient(circle at top left, rgba(56, 189, 248, 0.18), rgba(15, 23, 42, 0.9));
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.08em;
      color: #e5e7eb;
    }

    body[data-theme="light"] .badge-pill {
      background: #e0f2fe;
      color: #0c4a6e;
      border-color: #7dd3fc;
    }

    .badge-pill span.dot {
      width: 7px;
      height: 7px;
      border-radius: 999px;
      background: radial-gradient(circle, var(--accent) 0, #0f172a 70%);
      box-shadow: 0 0 12px rgba(56, 189, 248, 0.85);
    }

    .hero {
      display: grid;
      gap: 24px;
      margin-bottom: 32px;
    }

    @media (min-width: 900px) {
      .hero {
        grid-template-columns: minmax(0, 3fr) minmax(0, 2fr);
        align-items: stretch;
      }
    }

    .hero-main {
      border-radius: 24px;
      padding: 22px 20px 24px;
      border: 1px solid rgba(148, 163, 184, 0.4);
      background:
        radial-gradient(circle at top left, rgba(56, 189, 248, 0.24), transparent 60%),
        radial-gradient(circle at bottom right, rgba(249, 115, 22, 0.16), transparent 55%),
        linear-gradient(135deg, #020617, #020617 55%, #000 100%);
      box-shadow: 0 18px 40px rgba(15,23,42,0.9);
      position: relative;
      overflow: hidden;
    }

    body[data-theme="light"] .hero-main {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      box-shadow: var(--shadow-card);
    }

    .hero-main::after {
      content: "";
      position: absolute;
      inset: 0;
      pointer-events: none;
      opacity: 0.5;
      background: radial-gradient(circle at top right, rgba(15, 23, 42, 0.7) 0, transparent 60%);
    }

    body[data-theme="light"] .hero-main::after { background: none; }

    .hero-header-line {
      display: flex;
      align-items: center;
      justify-content: space-between;
      gap: 12px;
      margin-bottom: 10px;
      position: relative;
      z-index: 1;
    }

    .hero-title {
      font-size: clamp(22px, 3.4vw, 28px);
      letter-spacing: -0.03em;
      margin: 6px 0 4px;
      position: relative;
      z-index: 1;
      color: var(--text-main);
    }

    .hero-title span.accent-gradient { color: #38bdf8; }
    
    /* LIGHT MODE TITLE */
    body[data-theme="light"] .hero-title span.accent-gradient {
      color: #000000; 
      font-weight: 900;
    }
    body[data-theme="light"] .hero-title span {
      opacity: 1 !important;
      color: #334155;
    }

    .hero-tagline {
      margin: 0;
      font-size: 14px;
      color: var(--text-muted);
      position: relative;
      z-index: 1;
    }

    .hero-oneliner {
      margin: 14px 0 10px;
      font-size: 14px;
      max-width: 460px;
      color: #cbd5f5;
      line-height: 1.6;
      position: relative;
      z-index: 1;
    }

    body[data-theme="light"] .hero-oneliner { color: #334155; font-weight: 500; }

    .hero-height-gain {
      position: relative;
      z-index: 1;
      margin: 10px 0 14px;
      padding: 10px 12px;
      border-radius: 16px;
      background:
        radial-gradient(circle at left, rgba(249, 115, 22, 0.26), transparent 60%),
        rgba(15, 23, 42, 0.96);
      border: 1px solid rgba(249, 115, 22, 0.7);
      box-shadow: 0 0 18px rgba(249, 115, 22, 0.35);
    }

    body[data-theme="light"] .hero-height-gain {
      background: #fff7ed;
      border: 1px solid #fdba74;
      box-shadow: 0 2px 5px rgba(234, 88, 12, 0.15);
    }

    .hero-height-gain-label {
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.16em;
      color: #fed7aa;
      margin-bottom: 2px;
    }

    body[data-theme="light"] .hero-height-gain-label { color: #9a3412; font-weight: 700; }

    .hero-height-gain-value { font-size: 16px; font-weight: 600; color: #ffedd5; }
    .hero-height-gain-value span.number { font-size: 18px; font-weight: 700; color: #fed7aa; }

    body[data-theme="light"] .hero-height-gain-value { color: #9a3412; }
    body[data-theme="light"] .hero-height-gain-value span.number { color: #c2410c; }

    .hero-meta-row {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
      margin-top: 14px;
      position: relative;
      z-index: 1;
    }

    .meta-chip {
      display: inline-flex;
      align-items: center;
      gap: 6px;
      border-radius: 999px;
      background: rgba(15, 23, 42, 0.92);
      border: 1px solid rgba(148, 163, 184, 0.3);
      padding: 4px 10px;
      font-size: 11px;
      color: var(--text-soft);
    }

    body[data-theme="light"] .meta-chip {
      background: #f1f5f9;
      border: 1px solid #cbd5e1;
      color: #475569;
    }

    .meta-chip-label {
      font-size: 10px;
      text-transform: uppercase;
      letter-spacing: 0.1em;
      color: #64748b;
    }

    .meta-chip strong { color: #e5e7eb; font-weight: 500; }
    body[data-theme="light"] .meta-chip-label { color: #64748b; }
    body[data-theme="light"] .meta-chip strong { color: #0f172a; font-weight: 700; }

    .hero-height-note {
      margin-top: 18px;
      padding: 10px 11px;
      border-radius: 14px;
      background: rgba(15, 23, 42, 0.95);
      border: 1px solid rgba(56, 189, 248, 0.4);
      font-size: 12px;
      color: #bfdbfe;
      display: inline-flex;
      align-items: flex-start;
      gap: 8px;
      position: relative;
      z-index: 1;
    }

    body[data-theme="light"] .hero-height-note {
      background: #eff6ff;
      color: #1e3a8a;
      border: 1px solid #93c5fd;
    }

    .hero-height-note span.icon { margin-top: 1px; font-size: 13px; }

    .hero-right {
      display: flex;
      flex-direction: column;
      gap: 16px;
    }

    .hero-image-card {
      border-radius: 24px;
      padding: 10px 10px 12px;
      border: 1px solid rgba(148, 163, 184, 0.4);
      background:
        radial-gradient(circle at top left, rgba(56, 189, 248, 0.2), transparent 60%),
        radial-gradient(circle at bottom right, rgba(249, 115, 22, 0.16), transparent 55%),
        rgba(15, 23, 42, 0.98);
      box-shadow: 0 10px 30px rgba(15, 23, 42, 0.7);
    }

    body[data-theme="light"] .hero-image-card {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      box-shadow: var(--shadow-card);
    }

    /* STRICT IMAGE SIZING: HERO */
    .hero-image-slot {
      border-radius: 18px;
      
      width: 100%;
      
      /* STRICT SIZE */
      max-width: 440px; 
      aspect-ratio: 4 / 3; 
      margin: 0 auto; /* Center it */
      
      padding: 10px 12px;
      display: flex;
      align-items: center;
      justify-content: center;
      background:
        radial-gradient(circle at top left, rgba(56, 189, 248, 0.14), transparent 55%),
        radial-gradient(circle at bottom right, rgba(249, 115, 22, 0.12), transparent 60%),
        rgba(15, 23, 42, 0.96);
      overflow: hidden; /* Keep text inside */
    }

    body[data-theme="light"] .hero-image-slot { 
      background: #f8fafc; 
      border-color: #94a3b8;
    }

    .hero-image-slot-inner {
      font-size: 12px;
      line-height: 1.6;
      color: #e5e7eb;
      text-align: center;
    }

    body[data-theme="light"] .hero-image-slot-inner { color: #334155; }

    .hero-image-label {
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.14em;
      color: #9ca3af;
      margin-bottom: 4px;
    }

    body[data-theme="light"] .hero-image-label { color: #64748b; font-weight: 700; }
    .hero-image-note { color: #bfdbfe; }
    body[data-theme="light"] .hero-image-note { color: #0f172a; }

    .hero-side-card {
      border-radius: 24px;
      padding: 18px 16px;
      border: 1px solid var(--border-subtle);
      background:
        radial-gradient(circle at top, rgba(56, 189, 248, 0.12), transparent 55%),
        linear-gradient(145deg, #020617, #020617 60%, #000 100%);
      box-shadow: 0 10px 30px rgba(15,23,42,0.6);
      display: flex;
      flex-direction: column;
      gap: 12px;
      position: relative;
      overflow: hidden;
      color: var(--text-main);
    }

    body[data-theme="light"] .hero-side-card {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      box-shadow: var(--shadow-card);
    }

    .hero-side-card h3 {
      margin: 0;
      font-size: 13px;
      text-transform: uppercase;
      letter-spacing: 0.12em;
      color: #64748b;
    }

    body[data-theme="light"] .hero-side-card h3 { color: #64748b; font-weight: 700; }

    .hero-stats-grid {
      display: grid;
      gap: 10px;
      margin-top: 2px;
      font-size: 12px;
    }

    .hero-stat-row {
      display: flex;
      justify-content: space-between;
      gap: 10px;
      align-items: baseline;
    }

    .hero-stat-label { color: #6b7280; }
    .hero-stat-value { font-weight: 500; color: var(--text-main); }
    
    body[data-theme="light"] .hero-stat-label { color: #475569; }
    body[data-theme="light"] .hero-stat-value { color: #0f172a; font-weight: 600; }

    .hero-side-footer {
      margin-top: 8px;
      padding-top: 8px;
      border-top: 1px dashed rgba(148, 163, 184, 0.5);
      font-size: 11px;
      color: var(--text-muted);
    }
    
    body[data-theme="light"] .hero-side-footer { border-color: #cbd5e1; color: #64748b; }

    .section-stack {
      display: flex;
      flex-direction: column;
      gap: 22px;
    }

    .section-card {
      border-radius: 18px;
      border: 1px solid var(--border-subtle);
      background: radial-gradient(circle at top left, rgba(30, 64, 175, 0.16), transparent 60%),
        linear-gradient(135deg, #020617, #020617 55%, #020617 100%);
      padding: 18px 16px 18px;
      box-shadow: 0 10px 30px rgba(15,23,42,0.6);
      scroll-margin-top: 80px;
      color: var(--text-main);
    }

    body[data-theme="light"] .section-card {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      box-shadow: var(--shadow-card);
    }

    .section-card h2 {
      margin: 0 0 6px;
      font-size: 15px;
      text-transform: uppercase;
      letter-spacing: 0.18em;
      font-weight: 600;
      color: var(--text-muted);
    }

    .section-card h2 span.section-tag { color: var(--accent); font-size: 24px; }
    
    /* LIGHT MODE SECTION HEADERS */
    body[data-theme="light"] .section-card h2 span.section-tag {
      color: #000000;
      font-weight: 900;
    }
    body[data-theme="light"] .section-card h2 { color: #64748b; }

    .section-subtitle { margin: 0 0 12px; font-size: 13px; color: var(--text-muted); }
    body[data-theme="light"] .section-subtitle { color: #475569; }

    .section-body { font-size: 13px; color: var(--text-main); }
    body[data-theme="light"] .section-body { color: #1e293b; line-height: 1.5; }

    /* STRICT IMAGE SIZING: GENERAL SLOTS (MICRO ROUTINE) */
    .image-slot {
      margin-top: 16px;
      border-radius: 16px;
      border: 1px dashed rgba(148, 163, 184, 0.7);
      width: 100%;
      
      /* STRICT SIZE */
      max-width: 1000px; 
      aspect-ratio: 4 / 3;
      
      padding: 12px;
      display: flex;
      align-items: center;
      justify-content: center;
      text-align: left;
      background: rgba(15, 23, 42, 0.96);
      margin-left: auto;
      margin-right: auto;
      overflow: hidden;
    }

    body[data-theme="light"] .image-slot {
      background: #f8fafc;
      border: 1px dashed #94a3b8;
    }

    .image-slot-inner {
      max-width: 100%;
      font-size: 12px;
      color: #e5e7eb;
      line-height: 1.6;
      text-align: center;
    }

    body[data-theme="light"] .image-slot-inner { color: #334155; }

    .image-slot-label {
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.14em;
      color: #9ca3af;
      margin-bottom: 4px;
    }

    body[data-theme="light"] .image-slot-label { color: #64748b; font-weight: 700; }
    .image-slot-idea { color: #bfdbfe; }
    body[data-theme="light"] .image-slot-idea { color: #0284c7; }

    /* STRICT IMAGE SIZING: STEP FRAMES */
    .step-frames {
      margin-top: 14px;
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
      gap: 10px;
    }

    .step-frame-slot {
      border-radius: 12px;
      
      padding: 8px 9px;
      background: rgba(15, 23, 42, 0.96);
      font-size: 11px;
      
      /* STRICT SIZE */
      width: 100%;
      aspect-ratio: 4 / 3;
      display: flex;
      flex-direction: column;
      justify-content: center;
    }

    body[data-theme="light"] .step-frame-slot {
      background: #f8fafc;
      border: 1px dashed #94a3b8;
    }

    .step-frame-label {
      font-size: 10px;
      text-transform: uppercase;
      letter-spacing: 0.12em;
      color: #9ca3af;
      margin-bottom: 4px;
    }

    body[data-theme="light"] .step-frame-label { color: #64748b; font-weight: 700; }
    .step-frame-note { color: #e5e7eb; line-height: 1.5; }
    body[data-theme="light"] .step-frame-note { color: #334155; }

    /* Steps list */
    .steps-list {
      margin: 8px 0 0;
      padding-left: 0;
      list-style: none;
      counter-reset: step;
    }

    .steps-list li {
      position: relative;
      padding-left: 32px;
      margin: 8px 0;
      line-height: 1.5;
      color: #cbd5f5;
    }

    body[data-theme="light"] .steps-list li { color: #334155; font-weight: 500; }

    .steps-list li::before {
      counter-increment: step;
      content: counter(step);
      position: absolute;
      left: 0;
      top: 2px;
      width: 20px;
      height: 20px;
      border-radius: 999px;
      background: radial-gradient(circle, var(--accent) 0, #0f172a 65%);
      color: #020617;
      display: flex;
      align-items: center;
      justify-content: center;
      font-size: 11px;
      font-weight: 700;
      box-shadow: 0 0 10px rgba(56, 189, 248, 0.7);
    }
    
    body[data-theme="light"] .steps-list li::before {
        background: var(--accent);
        color: white;
        box-shadow: none;
    }

    .coaching-cues {
      margin-top: 12px;
      padding: 10px 10px;
      border-radius: 14px;
      border: 1px dashed rgba(148, 163, 184, 0.7);
      background: rgba(15, 23, 42, 0.96);
      font-size: 12px;
      color: #d1d5db;
    }

    body[data-theme="light"] .coaching-cues {
      background: #f1f5f9;
      color: #334155;
      border: 1px solid #cbd5e1;
    }

    .coaching-cues-header {
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.15em;
      color: #60a5fa;
      margin-bottom: 6px;
    }
    
    body[data-theme="light"] .coaching-cues-header { color: #0284c7; font-weight: 700; }
    .coaching-cues ul { margin: 0; padding-left: 16px; }
    .coaching-cues li { margin: 2px 0; }

    .reps-grid {
      display: grid;
      grid-template-columns: repeat(auto-fit, minmax(160px, 1fr));
      gap: 10px;
      margin-top: 12px;
    }

    .reps-item {
      border-radius: 14px;
      padding: 9px 10px;
      background: rgba(15, 23, 42, 0.96);
      border: 1px solid rgba(30, 64, 175, 0.5);
      font-size: 11px;
    }

    body[data-theme="light"] .reps-item {
      background: #f8fafc;
      border: 1px solid #cbd5e1;
    }

    .reps-label {
      font-size: 10px;
      text-transform: uppercase;
      letter-spacing: 0.12em;
      color: #64748b;
      margin-bottom: 4px;
    }
    
    body[data-theme="light"] .reps-label { color: #64748b; font-weight: 700; }
    .reps-value { font-size: 13px; font-weight: 500; color: var(--text-main); }
    body[data-theme="light"] .reps-value { font-weight: 600; }

    .reps-note { margin-top: 10px; font-size: 12px; color: #93c5fd; }
    body[data-theme="light"] .reps-note { color: #0369a1; }
    .reps-note strong { color: #bfdbfe; }
    body[data-theme="light"] .reps-note strong { color: #0c4a6e; }

    /* Variations */
    .variations-grid {
      display: grid;
      grid-template-columns: 1fr;
      gap: 10px;
      margin-top: 10px;
    }

    @media (min-width: 768px) {
      .variations-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    }

    .variation-card {
      border-radius: 14px;
      padding: 10px 10px 11px;
      background: rgba(15, 23, 42, 0.98);
      border: 1px solid rgba(148, 163, 184, 0.4);
      display: flex;
      flex-direction: column;
      gap: 4px;
      font-size: 12px;
      color: var(--text-main);
    }

    body[data-theme="light"] .variation-card {
      background: #ffffff;
      border: 1px solid #cbd5e1;
    }

    /* STRICT IMAGE SIZING: VARIATIONS */
    .variation-image-slot {
      border-radius: 12px;
      width: 100%;
      
      /* STRICT SIZE */
      aspect-ratio: 4 / 3;
      
      margin: 0 auto 8px;
      padding: 6px 8px;
      display: flex;
      align-items: center;
      justify-content: center;
      background:
        radial-gradient(circle at top left, rgba(56, 189, 248, 0.10), transparent 55%),
        rgba(15, 23, 42, 0.96);
      overflow: hidden;
    }

    body[data-theme="light"] .variation-image-slot {
      background: #f1f5f9;
      border: 1px dashed #cbd5e1;
    }

    .variation-image-slot-inner {
      font-size: 11px;
      line-height: 1.5;
      color: #e5e7eb;
      text-align: center;
    }

    body[data-theme="light"] .variation-image-slot-inner { color: #111827; }

    .variation-name { font-weight: 500; color: var(--text-main); }
    body[data-theme="light"] .variation-name { font-weight: 700; color: #0f172a; }
    .variation-desc { color: var(--text-muted); font-size: 12px; }
    body[data-theme="light"] .variation-desc { color: #475569; }

    .height-highlight {
      border-radius: 16px;
      padding: 10px 12px;
      background: var(--highlight-bg);
      border: 1px solid var(--highlight-border);
      margin-bottom: 12px;
      font-size: 12px;
      color: #fed7aa;
    }
    
    body[data-theme="light"] .height-highlight { color: var(--highlight-text); }
    .height-highlight strong { color: #ffedd5; }
    body[data-theme="light"] .height-highlight strong { color: #7c2d12; font-weight: 800; }

    .height-list { margin: 0; padding-left: 18px; font-size: 13px; color: var(--text-main); }
    body[data-theme="light"] .height-list { color: #334155; }
    .height-list li { margin: 6px 0; }
    .height-list em { color: #c4b5fd; font-style: normal; }
    body[data-theme="light"] .height-list em { color: #7e22ce; font-weight: 600; }

    /* Multi-panel strips */
    .image-strip {
      margin-top: 16px;
      display: grid;
      gap: 10px;
      width: 100%;
    }

    /* STRICT IMAGE SIZING: STRIPS */
    .image-strip-panel {
      border-radius: 16px;
      padding: 8px 10px;
      
      /* STRICT SIZE */
      width: 100%;
      
      
      display: flex;
      align-items: center;
      justify-content: center;
      background:
        radial-gradient(circle at top left, rgba(56, 189, 248, 0.12), transparent 55%),
        radial-gradient(circle at bottom right, rgba(249, 115, 22, 0.12), transparent 60%),
        rgba(15, 23, 42, 0.96);
      overflow: hidden;
    }

    body[data-theme="light"] .image-strip-panel {
      background: #f1f5f9;
      border: 1px dashed #cbd5e1;
    }

    .image-strip-label {
      font-size: 10px;
      text-transform: uppercase;
      letter-spacing: 0.14em;
      color: #9ca3af;
      margin-bottom: 4px;
    }

    body[data-theme="light"] .image-strip-label { color: #64748b; font-weight: 700; }
    .image-strip-note { font-size: 11px; line-height: 1.5; color: #e5e7eb; text-align: center; }
    body[data-theme="light"] .image-strip-note { color: #111827; }

    .image-strip--two {
      grid-template-columns: repeat(2, minmax(0, 1fr));
      margin-left: auto;
      margin-right: auto;
    }

    .image-strip--four {
      grid-template-columns: repeat(2, minmax(0, 1fr));
    }

    @media (min-width: 900px) {
      .image-strip--four {
        grid-template-columns: repeat(4, minmax(0, 1fr));
      }
    }

    .triple-grid {
      display: grid;
      gap: 12px;
      margin-top: 10px;
    }

    @media (min-width: 900px) {
      .triple-grid { grid-template-columns: 1.1fr 1fr 1.1fr; }
    }

    .mini-card {
      border-radius: 14px;
      padding: 10px 10px 12px;
      background: rgba(15, 23, 42, 0.98);
      border: 1px solid rgba(148, 163, 184, 0.4);
      font-size: 12px;
      color: var(--text-main);
    }

    body[data-theme="light"] .mini-card {
      background: #f8fafc;
      border: 1px solid #cbd5e1;
    }

    .mini-card-title {
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.14em;
      margin-bottom: 6px;
      color: var(--text-muted);
    }
    
    body[data-theme="light"] .mini-card-title { color: #475569; font-weight: 700; }
    .mini-card-title span { color: var(--accent); }
    .mini-card ul { margin: 0; padding-left: 16px; }
    .mini-card li { margin: 4px 0; color: var(--text-main); }
    body[data-theme="light"] .mini-card li { color: #334155; }

    .pair-chip-row {
      display: flex;
      flex-wrap: wrap;
      gap: 8px;
      margin-top: 8px;
    }

    .pair-chip {
      border-radius: 999px;
      padding: 6px 11px;
      background: rgba(15, 23, 42, 0.98);
      border: 1px solid rgba(148, 163, 184, 0.5);
      font-size: 11px;
      display: inline-flex;
      align-items: center;
      gap: 6px;
      color: var(--text-main);
      text-decoration: none;
    }

    body[data-theme="light"] .pair-chip {
      background: #ffffff;
      border: 1px solid #cbd5e1;
      color: #0f172a;
      font-weight: 500;
    }

    .pair-chip span.icon { font-size: 12px; opacity: 0.95; }

    .pair-chip:hover {
      border-color: var(--accent);
      color: #e5e7eb;
    }

    body[data-theme="light"] .pair-chip:hover { 
      color: #0284c7; 
      border-color: #0284c7; 
      background: #f0f9ff;
    }

    .pair-description { margin-top: 10px; font-size: 12px; color: var(--text-muted); }
    body[data-theme="light"] .pair-description { color: #475569; }

    .all-ex-title {
      margin-top: 14px;
      font-size: 11px;
      text-transform: uppercase;
      letter-spacing: 0.16em;
      color: var(--text-muted);
    }

    .faq-list {
      margin: 6px 0 0;
      padding: 0;
      list-style: none;
      border-radius: 14px;
      border: 1px solid rgba(148, 163, 184, 0.4);
      background: rgba(15, 23, 42, 0.98);
      overflow: hidden;
    }

    body[data-theme="light"] .faq-list {
      background: #ffffff;
      border: 1px solid #cbd5e1;
    }

    .faq-item + .faq-item { border-top: 1px solid rgba(55, 65, 81, 0.8); }
    body[data-theme="light"] .faq-item + .faq-item { border-top-color: #e2e8f0; }

    .faq-question {
      padding: 10px 11px;
      font-size: 13px;
      font-weight: 500;
      color: var(--text-main);
      display: flex;
      align-items: center;
      justify-content: space-between;
      cursor: pointer;
    }
    
    body[data-theme="light"] .faq-question { font-weight: 600; }

    .faq-question span.label {
      display: inline-flex;
      align-items: center;
      gap: 6px;
    }

    .faq-question span.q-pill {
      border-radius: 999px;
      padding: 2px 8px;
      border: 1px solid rgba(148, 163, 184, 0.6);
      font-size: 10px;
      text-transform: uppercase;
      letter-spacing: 0.1em;
      color: var(--text-muted);
    }
    
    body[data-theme="light"] .faq-question span.q-pill { border-color: #cbd5e1; color: #64748b; font-weight: 700; }

    .faq-toggle {
      font-size: 16px;
      color: #64748b;
      transition: transform 0.18s ease, color 0.18s ease;
    }

    .faq-item.open .faq-toggle {
      transform: rotate(90deg);
      color: var(--accent);
    }

    .faq-answer {
      max-height: 0;
      overflow: hidden;
      padding: 0 11px;
      font-size: 12px;
      color: #cbd5f5;
      line-height: 1.6;
      transition: max-height 0.25s ease, padding-bottom 0.25s ease;
    }

    body[data-theme="light"] .faq-answer { color: #334155; }

    .faq-item.open .faq-answer {
      max-height: 260px;
      padding-bottom: 10px;
    }

    /* Scrollbar */
    ::-webkit-scrollbar { width: 8px; }
    ::-webkit-scrollbar-track { background: #020617; }
    ::-webkit-scrollbar-thumb {
      background: #1f2937;
      border-radius: 999px;
    }
    ::-webkit-scrollbar-thumb:hover { background: #4b5563; }

    body[data-theme="light"] ::-webkit-scrollbar-track { background: #e2e8f0; }
    body[data-theme="light"] ::-webkit-scrollbar-thumb { background: #94a3b8; }
    
    .height-impact-card{
        display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
    margin-top: 10px;
    }
    @media (min-width: 768px) {
    .height-impact-card {
        grid-template-columns: repeat(2, minmax(0, 1fr));
    }
}
body[data-theme="dark"] .page #how-to .coaching-cues,body[data-theme="light"] .page #technique-safety .image-strip-panel,body[data-theme="light"] .page #variations .variation-image-slot,body[data-theme="light"] .page #how-to .step-frames .step-frame-slot{
    border: none;
}
@media (max-width: 767px) {
.header-navigation ~ #content
 {
    margin-top: 60px !important;
}
}
p.description{
color:#000;
}